Cooking with Shallots:
Shallots are commonly used in cooking, hence they are cultivated extensively. They are used as a condiment in various Asian cuisines in a finely sliced or deep-fried form. Shallots are costlier than onions and are popularly used in cuisines like Malaysian and Thai. Benefits of shallots’ nutrients can be gained by adding them directly to your dish, sautéing, adding to pasta. Fresh shallots can be combined with fruits and vegetables for salsas. Add them to your salads, pizzas, sandwiches, and wraps as caramelized shallots. You can also grill, roast, bake, fry, blanch, pickle, or boil them. Shallots can also be substituted with onions. Shallots farmer associations
One of the most spoken of health benefits of shallots is that they are excellent for the blood and help prevent heart disease. Cycloallin, an anticoagulant, is found in shallots that are useful to protect your body against heart disease. It contains allicin that can block platelet clot formation in your blood vessels to decrease peripheral vascular diseases (PVD), coronary artery disease (CAD), and stroke. They are helpful in producing an anti-coagulant, which thins the blood to cure symptoms of cardiovascular disease, heart attack, atherosclerotic disease, and stroke.
Strong immune system:
Shallots can strengthen your immune system efficiently. Consume them daily to prevent and cure a cold, flu, and other illnesses.
Low in calories:
Shallots contain very less amount of calories and loads of nutrients. Calories in a shallot depend on its cooking procedure. If you’re on a diet, you can add shallots to bland foods and enjoy the delicious flavor without piling on calories. 2 tbsp shallots provide just 14 calories. There are 19 calories present in 100 grams of boiled shallots.
Shallots contain more nutrition than onions. They have more antioxidants, minerals, vitamins, and flavonoid anti-oxidants like quercetin and kaempferol.
Along with various antioxidants, shallot Onion contains sulfur anti-oxidant compounds like diallyl trisulfide, diallyl disulfide, and allyl propyl disulfide. Shallots also have anti-viral, anti-bacterial, and anti-fungal properties.
Allicin present in shallots can be useful to reduce cholesterol production. They inhibit the HMG-CoA reductase enzyme into your liver cells.
Lowers high blood pressure:
Allicin in shallots is helpful in decreasing blood vessel stiffness, as they release vasodilator chemical nitric oxide (NO) that lowers the high blood pressure.
Shallots contain phytochemicals such as allium and Allyl disulfide that have anti-diabetic properties. Shallot is a useful remedy to lower blood sugar levels in diabetics. It prevents the degradation of insulin and increases the metabolism of glucose.
Treats intestinal worm:
Shallots are found effective in curing and treating intestinal worms in the stomach. Shallot juice helps clear threadworms that occur in children. Grind some shallots to make a juice and drink every morning on an empty stomach.
Cold or fever:
Shallots are smeared on a baby’s body during cold or fever since it is a medicinal plant that can effectively cure regular cold or fever.
Shallots are an effective remedy to dilute the phlegm that causes coughing.
Reduces nervous irritability
Shallots contain many vitamins and minerals like vitamin A, thiamin, vitamin C pyridoxine, folates, etc. Pyridoxine (B-6) present in shallots is useful to raise the GABA chemical levels in your brain to soothe nervous irritability.