Are you trying to lose weight or have frequent food pangs? Unlike what you are led to believe, potatoes are actually good for you. Potatoes are made of complex carbohydrates and nutrients. Rather than being harmful, a properly cooked new potato has only 26 calories in it making it a very good choice while you are on a diet.
Potatoes have a low Glycemic Index ranking which makes it filling for the stomach. As the complex carbohydrates in it break down much slower than sugar, biscuits etc it is much more filling. Having a potato for lunch will keep your stomach full and will keep those food cravings away. Also, it should be noted that the nutritional contents vary with the type of potato and the area of production. The way the potato is produced also comes into account, but nonetheless, it can be a good addition to your diet.
Potatoes were eaten by 19th Century English and Spanish sailors to protect themselves from scurvy. Potatoes are rich in Vitamin C, a needed vitamin to boost immunity. A medium potato (150g) with the skin intact provides 27mg, almost half of the recommended daily intake of Vitamin C. Potato benefits include a good amount of Vitamin B, and minerals such as potassium, magnesium phosphorus, zinc, and iron.
Potatoes mostly contain carbohydrates and do not contain fat or proteins which make it a good choice for those who cannot digest hard foods. Be careful as too much intake of potatoes can lead to acidity.
Potatoes are a great source of carbohydrates, protein, calcium, niacin and Vitamins C and B-complex. These help to fight heart diseases and keep blood pressure at normal. Potatoes contain carotenoids, which play a key role in keeping you fit and healthy. It also contains Flavonoids which keep bad cholesterol levels low.
Potatoes are great as they contain good amounts of fiber. Fiber helps in a healthy bowel movement and keeps your digestive system happy. If you suffer from a bad bowel movement, try eating cooked potatoes that are left to cool. This helps to increase the indigestible starch in the potato, helping in good bowel movements.
Potatoes have high amounts of Vitamin B6 helping in cellular repair. Adding it to your diet will result in greater cell renewal and will result in a good mood and less stress. Neurotransmitters, namely serotonin, and dopamine are made with Vitamin B6 which is needed for the regulation of moods.