Guava is termed as superfruits because of the presence of multiple health benefits nutrients-vitamin A, vitamin C, folic acid, potassium, copper, manganese, fibre, flavanoids, and other phytochemicals. It is surprising to know that guavas are having more vitamin C than oranges and more potassium than bananas.
One guava contains 169 mg of vitamin C while an orange has only 69 mg. Guava is also used as guava jams and jellies. To know in details about the Top 15 Health and Medicinal Benefits of Guavas, go through the article.
Now take a minute to know about the benefits of Guava fruits
Guava is one of the important fruits which are abundant with cancer-fighting antioxidants-Lycopene. The phytochemical-lycopene is good for treatment and combating of cancers such as prostate and breast cancer. The higher concentration of Lycopene fights with free radicals and prevents the risk of cancer and heart diseases. For cancer diseases, one should prefer to red-fleshed guava over other varieties of guavas. The antioxidants also prevent the formation of cancerous tumors. The other nutrients such as vitamin A, vitamin C, fiber, flavonoids, beta-carotene, lutein and cryptoxanthin along with antioxidants also help to fight free radical cells which credit to cause cancer.
Guava is plentiful of dietary fiber that aids in protecting of colon mucous which prevents toxins and cancer-causing cells. Fruits rich in carotene such as guava are known to fight off lung and oral cancers too.
Guava is highly useful in the treatment of blood pressure, hypertension, and heart disease. Guava contains adequate fiber and also hypoglycemic in nature which helps to control cholesterol levels and blood pressure. Guava improves heart health, prevents stroke by controlling high blood pressure and lowering cholesterol which is credited to the presence of a moderate quantity of potassium. Guava Exporters.
Are you facing the problems of skin loosening, regular eating of guava works significantly in improving the texture and health of the skin? Guava enhances skin texture, tightening the loosening skin, and far better options than the nourishing lotions available in the market. The higher concentration of minerals and nutrients present in guava makes the skin toned, fresh and wrinkle-free. Guavas also help to revive the lost elasticity of the skin. The astringents present in guavas keep the skin away from blemishes, acne, wrinkles, and pimples. Guava, being anti blemishes in nature, also known for anti-aging properties. For skin beauty, you may also wash your face with the decoction of immature guava fruits and its leaves.
Guava contains sufficient quantity of dietary fiber and roughage that are extremely beneficial for constipation piles and hemorrhoids. A 100 gram of guava contains about 36% of the recommended daily intake of fiber. Guava seeds are powerful laxatives, help in chronic constipation and cleansing the digestive system. Dietary fiber helps in digestion and absorption of nutrients from food substances. Guavas contain a higher amount of insoluble fiber that facilitates the movement of wastes from colon; clean the intestines and excretory system and help in the treatment of constipation. Since guavas cleanse the intestine, so it is also an effective remedy for intestinal laziness.
Many of us don’t know how to lose weight naturally and effectively through diets and foods. Guavas are the important weight loss foods. Guavas are rich in dietary fiber, minerals, and vitamins with no cholesterol and low carbohydrate; give you the satisfaction of fullness. If you want to lose your weight naturally, eat one or two guavas at lunchtime. It is sufficient to give you energy till the evening. Guava leaves are also considered as a weight loss diet. The adequate roughage keeps your stomach full, reduces the desire of more eating thereby helps to lose weight from tummy and other regions. Fruit Market.
Guavas juices are prepared of young leaves and guavas. Guavas juices have many health and medicinal benefits. Guavas juices are refreshing in nature. Guavas juices are rich in fiber which is beneficial for a proper functioning of digestive system. It helps to cleanse the body. Also useful for obese as well as diabetic patients.
Guavas act like as alkalinity inside the body. The basicity properties of guavas are used in the treatment of acidity and hyperacidity. Guavas juices are helpful in releasing of toxins from the body, especially from the stomach.