Black pepper is one of the most common spices used in different cuisines around the world. It is used in both whole and grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavour, it also has certain health benefits which must be taken into account.
Black pepper aids in digestion and also helps in relieving cough and common cold. Millions of people who consume black pepper everyday might not be aware of the fact that it is classified as a medicinal spice and is very rich in mineral content. Also, it has an anti-biotic property. Let us delve deeper into the black pepper benefits for the human body.
This seemingly small black spice is packed with an array of rich properties that can help you improve your health. Essential nutrients such as manganese, potassium, iron, dietary fiber and vitamins C and K can be found in black pepper. It has antibacterial, anti-oxidant and anti-inflammatory properties which make it an amazing medicinal spice. Apart from helping in treating cough and cold and other diseases like cancer and intestinal problems, adding it to your daily diet helps in improving your skin and hair.
Black Pepper Health Benefits
1. Anti-biotic properties:
Black pepper has natural antibiotic characteristics owing to its Vitamin C content. They curb harmful free radical reactions. This is one of the prime uses of black pepper.
2. Gastro diseases:
Black pepper eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in prevention of diseases related to the intestine and stomach.
3. Bacterial infections:
Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhoea and colic.
4. Cough and cold:
Surprisingly, the spice is also acts as a remedy for cough and cold. The antibacterial properties of black pepper are used for treating respiratory disorders.
5. Flu and congestion:
Black pepper eases congestion. The free-radical scavenging activity of black pepper helps in treatment of cancer. It slows down the activity of some types of cancer. Black pepper finds its application in skin cancer.
6. Free radical suspension:
It generates free radical killing action that curbs the cancerous activities in the body.
Black pepper helps in boosting metabolism in the body. It burns unwanted calories and helps in reducing belly fat. Black pepper is very effective against obesity. Daily consumption of black pepper helps in reducing stomach related problems.
8. Skin treatment:
The use of black pepper in diet helps to improve skin condition and promotes weight loss. Black pepper finds it application in Ayurveda also. If you have not tried black pepper in the daily diet, go for it.
9. Dental health:
Black pepper is helpful in improving dental health. It helps fight tooth decay and provides quick relief from tooth ache.
Black pepper is a natural anti-depressant. Piperine present in black pepper acts as an anti-depressant and stimulates the nervous system. As a result of that, the cognitive capacity is improved.